Do you remember the formula of pressure. Pressure= Force/Area. If you diligently understand this formula, you can tackle any pressure of your life. Our life remains conscious about present, anxious about the past and obnoxious about the future which ultimately create a feeling of pressure in our mind and sometimes it becomes so uncontrollable that we either give up or get sick with the stringent compulsion.
I can share you a real incident that I heard. There was a father who burdened his child with enormous pressure of study which ultimately concluded to his mental frustration and finally death. Pressure of mind is our subject as we don't have objective methods to provide solution to mental stress. You have to take care of your mind based on your needs and find out a plausible solution that can help not only to provide you relief but accomplishment of task. Mental pressure and stress is a huge problem in this world and the problem has a solution at its origin. Whatsoever the force is, if we can stretch our capacity and tenacity by following certain subjective methodology, we can somewhat reduce the pressure and also smoothly carry on our work.
How can we increase our capacity? Observe, Innovate, practice.
Observe- Try to find out the domain of your pressure. For this entire demonstration, let us take an example of a student who is burdened with study pressure and he is completely stressed out. In this case, he should locate the key sources of his pressure. Pressure is generally felt at vast subjects like Mathematics where there are much content to learn. Hence, the boy also needs to devote enough time to understand the subject. In most of the cases , the lack of strategy , complacency about past performance , word of mouth, false ideation, fragile guidance, fear of failure etc. can be result of loss of capacity which increase the pressure upon us. The boy should locate all his mismanaged points and try to figure out the solution for the same.
Innovate- "Necessity is the mother of Innovation" This maxim has all the answers. If the boy is struggling with the pressure, he has to innovate his routine, plan , framework to increase his capacity. In many of the cases , if we make an effective routine by following certain guidelines, it can be ideal and not so stressful. We need to put preference of our work, cut our time on unproductive fields and most importantly realizing the outcome of all the day-to-day work. Other than that, we should give some time to refresh ourselves by recreation, hobbies and also exercise and YOGA to inculcate mental and physical metabolism growth.
Practice- "Practice makes a man perfect." Hence we need to practice the plan we will make. The boy should continue with his innovation and subsequently it will be flow for him. The study pressure will be no longer a pressure but a habit of love and passion.
The main idea is to increase our mental capacity if we want to tackle pressure. No life is easy and if we want to get success, we have to get into a lot of things beyond our comfort zone. There should be dynamism at our pace so that we can increase our capacity as per our responsibility. Above all, the passion of doing work can help us to recognize our ability and it can automatically optimize our pressure taking capacity.
Now talking about some practical tricks, here I enlist some of them that really works.
1. Reward redress- Try to provide yourself with rewards after you do something hard
2. Have some time to exercise and read self help books
3. Try to do meditation
4. Don't waste your time on unnecessary things like addictions, social media scrolling
5. Try to make a plan by taking guidance of some expert
6. Try to increase your capacity by learning more
7. Never falsify yourself by feigning incapacitate
8. Read Biographies of Successful people
9. Read Bhagbat Geeta as it contains answers of all your mental crisis
10. Try to enjoy the process more than the success destination.
Thank you
If you find this blog interesting, don't forget to share and follow.You can watch me on my Youtube Channel- Soumya.Santipuri
For any doubts, drop a comment.
Photo Credit-
Photo by Aarón Blanco Tejedor on Unsplash
Comments
Post a Comment